Stress Management Archives

15 Apr

ZOOM S3 Session 07 – You May Be Having a Midlife Crisis

By Motivationeer
In Ambition, Christian Motivation, Dealing with Stress, Goal Setting, Motivation, Personal Growth, Premium Content, Seeing God, Stress Management, Video, ZOOM Sessions

The idea of worship is age-old for followers of Christ. When we think of it today, in modern speak, we often think of singing together in a Sunday morning church service. Others see it as our life-sacrifice obligation to Christ and His mission. How can we know for certain what...

26 Jun

ZOOM S2 Session 17 – Comparison is the Thief of Joy

By Motivationeer
In Mindset, Premium Content, Stress Management, Thinking, Video, ZOOM Sessions

For those with ambitious goals, it is very tempting to look where others have gone and envy their success. Even though comparison steals our joy, it's easy to stumble into it. The worst part, it doesn't stop there. It's not long before we are resentful that others have it better...

05 May

ZOOM S2 Session 03 – Working for a Stressed-Out Boss

By Motivationeer
In Anxiety, Dealing with Stress, Emotion Regulation, Leadership, Premium Content, Stress Management, ZOOM Sessions

Managing a high-level output in our career is one thing. Doing so while reporting to a stressed-out boss is another thing entirely. We are tempted to slip into that same stressed mindset with each interaction. This is not sustainable. So, how can we respond in a righteous way...

16 Aug

ZOOM Session 014 – H.A.L.T. – Overcoming Negative Emotion at Work

We all experience negative emotion in the workplace. I think it fair to say we all realize negative emotions don't serve our career very well. In this group executive coaching session I explore a new way to consider the possible causes of the negative emotion and some really fantastic...

28 Feb

The CTU Series: “The Power of Centered Breathing”

By Motivationeer
In Anxiety, Client Tools Used, Dealing with Stress, Efficiency, Leadership, Personal Growth, Prayer, Premium Content, Professional Coaching, Stress Management, Thinking, Video

The Client Tools Used Series: This series of videos contains brief overviews of the tools I use with all clients. These videos are not available on YouTube and are designed for you, my treasured Members. The Tool: 3-Step Centered Breathing The higher up the chain of command you go, the more responsibility...

28 Feb

The CTU Series: “Anabolic vs Catabolic Energy”

The Client Tools Used Series: This series of videos contains brief overviews of the tools I use with all clients. These videos are not available on YouTube and are designed for you, my treasured Members. The Tool: Anabolic vs Catabolic Energy Using a metaphor from our metabolic pathways, this short video helps...

15 Jan

Train Yourself How to do it Better

This five-and-a-half minute video is for all entrepreneur who sell service products. Each year you only seem to be breaking even and your not sure why. Chances are good it's your pricing strategy. Most customers want to pay a fixed-rate, a flat fee, for your complex...

09 Jul

Stop Using the Eisenhower Decision Matrix – Use This Instead

By Motivationeer
In Decision Matrix, Efficiency, Organization, Prioritization, Stress Management

“The heart is deceitful above all things and beyond cure, who can understand it?” – Jeremiah 17:9 “Have you recently had the feeling there is more to do than you could achieve in a day, a week or even a month?” This is the intro question for...

07 Jul

Tools – Oxford Happiness Questionnaire

The usefulness of this tool is not in taking it once, although it will help you when you take it now, but taking it once per quarter. It's a a compact scale for the measurement of psychological well-being developed in 1989 by psychologists Michael Argyle and Peter Hills at...

04 Jul

Mastering Complex Tasks

By Motivationeer
In Anxiety, Organization, Premium Content, Prioritization, Stress Management

Life is filled with tasks, from the bygone days of doing chores at home to rooms of the company where you work today. We all have complex tasks that require planning and focused intention. For many of us this is not an enjoyable process. In fact, it's downright draining....