stress management Archives

28 Feb

The CTU Series: “The Power of Centered Breathing”

By Motivationeer
In Anxiety, Client Tools Used, Dealing with Stress, Efficiency, Leadership, Personal Growth, Prayer, Premium Content, Professional Coaching, Stress Management, Thinking, Video

The Client Tools Used Series: This series of videos contains brief overviews of the tools I use with all clients. These videos are not available on YouTube and are designed for you, my treasured Members. The Tool: 3-Step Centered Breathing The higher up the chain of command you go, the more responsibility...

28 Feb

The CTU Series: “Anabolic vs Catabolic Energy”

The Client Tools Used Series: This series of videos contains brief overviews of the tools I use with all clients. These videos are not available on YouTube and are designed for you, my treasured Members. The Tool: Anabolic vs Catabolic Energy Using a metaphor from our metabolic pathways, this short video helps...

07 Jul

Tools – Oxford Happiness Questionnaire

The usefulness of this tool is not in taking it once, although it will help you when you take it now, but taking it once per quarter. It's a a compact scale for the measurement of psychological well-being developed in 1989 by psychologists Michael Argyle and Peter Hills at...

07 Jul

Tools – Life Wheel Worksheet

By Motivationeer
In Christian Life Coach, Executive Toolkit, Goal Setting, Personal Growth, Planning, Premium Content, Prioritization, Success, Time Management

The Life Wheel worksheet is another simple but effective self-assessment along the eight dimensions of maintaining a balanced life, specifically in the framework of balancing with a professional career. Just as a wheel is smooth when balanced, this tool allows you to better understand where the bumps occur in...

06 Jul

Christian Executive Coaching and the Workplace

By Motivationeer
In Career Growth, Premium Content, Workplace Christianity

At a 14,000-attendee Christian conference in St. Louis called REACH, 420 people came to this Saturday afternoon class to hear about Christian Executive Coaching in the workplace. The crowd was completely engaged for the 90-minute presentation, so much so that nearly 250 stayed for another 90 minutes to ask...

04 Jul

Mastering Complex Tasks

By Motivationeer
In Anxiety, Organization, Premium Content, Prioritization, Stress Management

Life is filled with tasks, from the bygone days of doing chores at home to rooms of the company where you work today. We all have complex tasks that require planning and focused intention. For many of us this is not an enjoyable process. In fact, it's downright draining....

03 Jul

Christian Executive Coaching Basics – Four Part Series

People often ask me what Christian Executive Coaching is all about. Some believe it's consulting, others mentorship and still others some form of psychology or philosophy. As it turns out, coaching is none of those. It is simply accelerated growth through a greater awareness of possibilities. Executive coaches help...

02 Jul

Taking a Stand at Work

By Motivationeer
In Core Values, DiSC, Negotiation, Premium Content, Stress Management

When navigating executive row, what we tell ourselves about each interaction will affect the outcome of that interaction. As we focus on our five Core Values, we live out the truth found in Romans 12:2 - being transformed by the renewing of our mind. With a right...